All Berry Everything Smoothie

Ingredient:LOVE, Strawberry, Blueberry, Raspberry, Blackberry, Elderberry, Goji Berry, Oatmeal, and Hemp-milk  or Oat-milk 

*this is a smoothies (meal replacement) 

Benefits: Berries are low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.

Other Benefits: Lung Improvement, Liver and Kidney Improvement