Supplements 

Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. 

Moringa has long been used for medicinal purposes. In folk medicine, the seeds have been used (raw or crushed) to treat stomach pain, ulcers, poor vision, joint pain, and help with digestion. The herb (leaves and stems) has been used for centuries around the world to treat anemia, anxiety, asthma, blood impurities, bronchitis, chest congestion, cholera, and more.

Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging and immune support.